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Positive Psychology
Positive Psychology is the scientific study of what makes individuals and communities flourish. It focuses primarily on the experiences, strengths, virtues, choices, relationships and institutions that contribute to people’s successful functioning and enable individuals and organisations to thrive happily in different contexts.
I welcome your comments and questions about the topics on this website. Please use the contact form provided.
Blog posts in the Positive Psychology category include:
Page One:
1. What is Positive Psychology?
2. Pioneers of Positive Psychology (Part 1).
3. Pioneers of Positive Psychology (Part 2).
4. Happiness, Well-being and Goodlife (Part 1).
5. Happiness, Well-being and Goodlife (Part 2).
6. Character Strengths and Virtues.
7. Positive Psychology Interventions (Part One).
8. Positive Psychology Interventions (Part Two).
9. Positive Psychology Interventions (Part Three).
10. Recommended Therapies: 1) CBTs.
Page Two:
13. Positive Psychology Blog Post.
14. Positive Psychology Blog Post.
15. Positive Psychology Blog Post.
16. Positive Psychology Blog Post.
17. Positive Psychology Blog Post.
18. Positive Psychology Blog Post.
19. Positive Psychology Blog Post.
20. Positive Psychology Blog Post.
21. Positive Psychology Blog Post.
22. Positive Psychology Blog Post.
23. Positive Psychology Blog Post.
24. Positive Psychology Blog Post.
Recommended Therapies: 1) CBTs
Cognitive Behavioural Therapy (CBT) is a group of psychological treatments with strong research support. CBT helps people change unhelpful thoughts, beliefs, and behaviours to better manage emotions, cope with challenges, and address mental health issues. The main idea is that our reactions depend more on how we interpret events than on the events themselves.