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Positive Psychology
Positive Psychology is the scientific study of what makes individuals and communities flourish. It focuses primarily on the experiences, strengths, virtues, choices, relationships and institutions that contribute to people’s successful functioning and enable individuals and organisations to happily thrive in different contexts.
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Character Strengths & Virtues
Positive psychology is the empirical exploration of how people, institutions and communities flourish. It is based on the premise that the mere absence of illness is not conducive to well-being and a fulfilling life (Martin Seligman, 1998). Positive psychology is known as the science of happiness, but more profoundly, it is the scientific study of what makes life worth living.