I am a human, and . . .
Health & Happiness
This group of my blog posts (articles) is about health and happiness, including building confidence and resilience, managing daily stresses, regulating emotions, establishing effective relationships, handling criticism, problem-solving and many more.
Health and happiness are crucial aspects of a successful and fulfilling life. They significantly impact our overall well-being, allowing us to live our lives to the fullest, to enjoy our experiences, and to contribute positively to our community. Research has shown that happy people tend to be healthier, while good health can contribute to increased happiness, creating a positive upward spiral.
I welcome your comments and questions about the topics on this website. Please use the contact form provided.
Blog posts in the Health and Happiness category include:
Page Two (Newer Posts):
11) Love Living a Simple Life.
13) Dealing with Uncertainties.
14) Health and Happiness Blog Post.
15) Health and Happiness Blog Post.
16) Health and Happiness Blog Post.
17) Health and Happiness Blog Post.
18) Health and Happiness Blog Post.
19) Health and Happiness Blog Post.
20) Health and Happiness Blog Post.
Hope and Optimism
In 1965, Martin Seligman and his research colleagues discovered “learned helplessness.” They found that when animals are subjected to difficult situations that they cannot control, they stop trying and become hopeless and passive.
Emotional Blackmail
Emotional Blackmail (domestic abuse, domestic violence or gaslighting), although manipulative and deceptive, is usually very close. Because unfortunately, it is a partner, a parent, one of our children, a sibling, a friend or a colleague who turns out to be the emotional blackmailer.
Growth Mindset Vs Fixed Mindset
Why do some people avoid challenges and languish when faced with difficulties, while others thrive and achieve their true potential? Our mindset is our perceptions or beliefs about our abilities and qualities.